Class will begin with a restorative yoga practice, primarily a passive practice, where you lie comfortably in shapes designed to help create space and ease in your body. Following the restorative practice will be a yoga nidra, otherwise known as yogic sleep, to guide you into a deeper state of rest.
All are welcome, no yoga experience required. Provided in partnership with Story Yoga
WHEN: Sunday, January 22, 2:00pm-4:00pm
WHERE: In-person at Turning Point Center of Chittenden County, 179 S. Winooski Ave, Burlington, VT. Or Zoom online; register at www.storyyogainc.org/