Deep Rest: A restorative yoga & yoga nidra class

Class will begin with a restorative yoga practice, primarily a passive practice, where you lie comfortably in shapes designed to help create space and ease in your body. Following the restorative practice will be a yoga nidra, otherwise known as yogic sleep, to guide you into a deeper state of rest.

 

All are welcome, no yoga experience required. Provided in partnership with Story Yoga