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Story Yoga

We are proud to partner with Story Yoga to offer free recovery yoga at our Center. Our Center provides a space for prevention, support, connection, and recovery. The practice of yoga has become an essential complementary element in both substance use treatment programs and continuing care recovery actions. As a recovery tool, yoga provides a method for calming the mind while also improving physical fitness, both of which help maintain stability in recovery.

Story Yoga is also a yoga school that offers a fully funded 200-hour teacher training program to those in recovery. Their mission is to use yoga as a catalyst to create and sustain healthy communities.

Visit storyyogainc.org or contact Teresa at for more information about our teacher training program. We look forward to getting to know you!

Our yoga instructors are certified and experienced in training people in recovery and with assorted traumas. Classes are free, open, and accessible to anyone, with any level of experience, including complete beginners.

Join us online or at the Center (179 S. Winooski Ave.) for free recovery yoga!

Yoga Class Schedule

We offer Recovery Yoga classes are available on Monday, Wednesday, Friday, and Sunday.

You can download our weekly schedule or check our online calendar for more information.

Before attending your first Recovery Yoga class, please sign Story Yoga’s liability waiver.

Sign Liability Waiver

Download Our Calendar

About Our Y12 Yoga Program

Y12 Yoga includes a recovery-themed, gentle practice, exploring movement and breath, followed by a 12-step discussion.

Any behavior we continuously do and get the same unsuccessful results is considered an addiction in Y12. Through doing Y12 Yoga, we learn how to slowly cultivate new thoughts, patterns, and behaviors. Because of its many benefits for individuals in recovery, yoga has become a popular and integral part of a healthy lifestyle routine.

Classes are held online via Zoom:
Monday, 2:00 pm–3:30 pm
Wednesday, 7:30 pm–9:00 pm

Student Testimonials

“Yoga has given me the opportunity to breathe, pause and go deep inside myself.” — Diane
“Recovery Yoga has helped me with some chronic pain and flexibility issues. Plus, I love the warm, calming camaraderie with my fellow students and the teachers.” — Christine
“Moving meditations, such as yoga, have helped me to be mindful of myself and where I am going in my recovery.” — Chris

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