During the Coronavirus closure, our yoga teachers are hosting yoga classes online through Zoom video conferences.
During the Coronavirus closure, our yoga teachers are hosting yoga classes online through Zoom video conferences.Turning Point Center of Chittenden County's free regular yoga programs are here for you, online. Grab your laptop, tablet or phone, and join us for your regular yoga class right from home.
We offer three styles of yoga to support your recovery: Recovery Community Yoga, Sangha Yoga Living Recovery and Y12SR Yoga.
All our classes are taught by certified instructors who have experience teaching people in recovery and people with assorted traumas. Classes are free and open and accessible to anyone, with any level of experience, including complete beginners.
To Join one of our yoga Zoom classes click on the button below a few minutes before the start of class to automatically join.
Online Recovery Community Yoga Class Schedule
| Day/Time | Instructor | Click Below to Join Zoom | |
|---|---|---|---|
| Monday: 10:30-11:30 EDT |
Meg | [email protected] | Join Mondays RCY Class with Meg |
| Wednesday: 10:30-11:30 EDT |
Krista | [email protected] | Join Wednesday RCY Class with Krista |
| Friday: 10:30-11:30 EDT |
Meg | [email protected] | Join Fridays RCY Class with Meg |
Online Y12SR Yoga Class Schedule
| Day/Time | Instructor | To Join Zoom | |
|---|---|---|---|
| Monday: 2:00-3:30 EDT |
Krista | [email protected] | Join Mondays Y12SR Class with Krista |
Recovery Community Yoga
In our Recovery Community Yoga classes, the students and teachers are all people in recovery, all forms of recovery, at all stages of their journey.
Through moving and breathing together, the participants feel whole, centered and calm.
Classes are held at online via Zoom: Monday, Wednesday and Friday 10:30 am - 11:30 am.
Meet Our Recovery Community Yoga Instructors
Krista Instructs Sangha Yoga
Sangha Yoga ~ Living Recovery
A slow grounding flow allows for a connection between breath and body, creating the space to let go and come fully into the present moment.
Krista Instructs Y12SR Yoga
Y12SR Yoga
Y12SR pairs a grounded yoga practice with a 12 Step topic discussion circle. Classes are open to all people overcoming addictions, behavioral or substance, or those affected by any addictive tendencies.
Classes are held at online via Zoom: Monday 2:00 am - 3:30 am.
Student Testimonials
Yoga has given me the opportunity to breathe, pause and go deep inside myself.” — Diane
Recovery Yoga has helped me with some chronic pain and flexibility issues. Plus, I love the warm, calming camaraderie with my fellow students and the teachers.” — Christine
Moving meditations, such as yoga, have helped me to be mindful of myself and where I am going in my recovery.” — Chris
