The Turning Point Center offers three styles of yoga to support your recovery: Recovery Community Yoga, Sangha Yoga Living Recovery and Y12SR Yoga
All our classes are taught by certified instructors who have experience teaching people in recovery and people with assorted traumas. Classes are free and open and accessible to anyone, with any level of experience, including complete beginners.
Recovery Community Yoga
In our Recovery Community Yoga classes, the students and teachers are all people in recovery, all forms of recovery, at all stages of their journey.
Through moving and breathing together, the participants feel whole, centered and calm.
Classes are held at the Turning Point Center:
- Recovery Community Yoga is Monday, Wednesday and Friday 10:30 am - 11:30 am.
- Gentle Yoga & Meditation classes are on Sunday 4:30-5:45
Meet Our Recovery Community Yoga Instructors
Krista Instructs Sangha Yoga
Thursday 5:00 pm - 6:00 pm
Sangha Yoga ~ Living Recovery
A slow grounding flow allows for a connection between breath and body, creating the space to let go and come fully into the present moment.
Krista Instructs Y12SR Yoga
Monday 2:00 pm - 3:30 pm
Y12SR Yoga
Y12SR pairs a grounded yoga practice with a 12 Step topic discussion circle. Classes are open to all people overcoming addictions, behavioral or substance, or those affected by any addictive tendencies.
Monday 2:00 pm - 3:30 pm
Student Testimonials
Yoga has given me the opportunity to breathe, pause and go deep inside myself.” — Diane
Recovery Yoga has helped me with some chronic pain and flexibility issues. Plus, I love the warm, calming camaraderie with my fellow students and the teachers.” — Christine
Moving meditations, such as yoga, have helped me to be mindful of myself and where I am going in my recovery.” — Chris
