Grab your laptop, tablet, or phone and join us any of the 5 weekly FREE yoga classes, online right from home. Or, visit us at the Center on Saturdays at 11am for a FREE in person class!
Story Yoga is a space for prevention-support-connection and recovery, all held in the context of yoga. We provide a safe community for people in recovery, anyone affected by addictive tendencies or adverse life experiences. We aim to foster and support individual growth experiences through the practice of yoga, empowering practitioners to write their own stories!
We're also a yoga school that offers a fully funded 200-hour teacher training program to those in recovery. Our mission is to use yoga as a catalyst to create and sustain healthy communities.
Visit our website storyyogainc.org or contact Teresa at for more information about our teacher training program or our online studio. We look forward to getting to know you!
To support your recovery TPCCC offers two yoga styles:
- Recovery Yoga through Story Yoga
- Y12SR Yoga (Yoga of 12 Step Recovery) sponsored by Story Yoga
Our class instructors are certified and experienced in training people in recovery and with assorted traumas. Classes are free, open, and accessible to anyone, with any level of experience, including complete beginners.
— Yoga Class Schedules —
Recovery Yoga Class Schedule (Online)
Before attending your first Recovery Yoga class, please sign Story Yoga's liability waiver.
| Day/Time | Zoom Link | Zoom Details |
|---|---|---|
| Monday: 10:30-11:30 am EDT |
Click to join Monday class | Meeting ID: 858 8797 5787 Passcode: 377110 |
| Wednesday: 10:30-11:30 am EDT |
Click to join Wednesday class | Meeting ID: 858 8797 5787 Passcode: 377110 |
| Friday: 10:30-11:30 am EDT |
Click to join Friday class | Meeting ID: 858 8797 5787 Passcode: 377110 |
Y12SR Yoga Class Schedule (Online)
| Day/Time | Instructor | How to Join Zoom | |
|---|---|---|---|
| Monday: 2-3:30 pm EDT |
Krista | Email Krista 20 minutes before class starts | |
| Tuesday 5:30-7 pm EDT |
Krista | Click to join | Meeting ID: 858 8797 5787 Passcode: 377110 |
Recovery Yoga Class Schedule (In-Person)
| Day/Time | Instructor | How to Join | |
|---|---|---|---|
| Saturday: 11am-12pm EDT |
Kaitlin | Come to the Center at 179 S. Winooski Ave in Burlington |
About Our Y12SR Yoga Program
Krista Instructs Y12SR Yoga
Y12SR Yoga includes a recovery themed, gentle practice, exploring movement and breath, followed by a 12-Step discussion.
Any behavior we continuously do and get the SAME unsuccessful results is considered an addiction in Y12SR. Through doing the investigative work of Y12SR Yoga, we learn how to slowly cultivate new thoughts, patterns and behaviors.
Classes are held online via Zoom:
Monday, 2:00 pm–3:30 pm
Tuesday, 5:30 pm–7:00 pm
Student Testimonials
Yoga has given me the opportunity to breathe, pause and go deep inside myself.” — Diane
Recovery Yoga has helped me with some chronic pain and flexibility issues. Plus, I love the warm, calming camaraderie with my fellow students and the teachers.” — Christine
Moving meditations, such as yoga, have helped me to be mindful of myself and where I am going in my recovery.” — Chris